Not feeling seen, heard, or felt in a relationship can be frustrating.
When this happens boundaries are crossed, we don't get our needs met, we behave out of alignment with our true selves and resentment can set in.

Cultivating the right relationships, with the right people is how to from "toxic" to healthy connections. 

Our relationships have a major impact on how we show up in the world. From the ones we were born into to the ones we choose, who we share space with can push us closer to who we are meant to be, or stand in the way.

In this class, we examine the complexities of relationships and connections, uncover our own habits in relationships, and learn which relationships are worth cultivating and which need to come to an end.